All bodily functions will generally weaken with age, including the function of the sense of sight. Generally, the eyes will begin to be less alert when we reach the age of mid 20 years to 30s. However, no need to worry! You actually can, really, while maintaining eye health at this age.
Tips for maintaining eye health in their 20s and 30s
The eye is one of the organs of the body that you must maintain its function properly. Therefore, there is no need to wait until entering old age to start maintaining eye health. The sooner you start to maintain your vision function, the sooner the benefits you get.
Here are some things that you can apply from now on for awake eyesight until old age.
1. Eat foods that are healthy for the eyes
The easiest way to maintain your eye health is to eat healthy foods. Fill your dinner plate every day with food sources high in omega-3 fatty acids, zinc, vitamin A, vitamin C, vitamin E, to carotenoids.
Carotenoids belong to the family of antioxidants that are not only good for the eyes, but are also able to help boost the immune system and protect the body from disease.
You can meet all of these nutritional intake from foods that are healthy for the eyes , such as carrots, oranges , green leafy vegetables (spinach, mustard greens, broccoli, turnip greens), beans, eggs, fatty fish (salmon, tuna, sardines), and etcetera.
2. Wear sunglass when outdoors activities
It's not only skin that you need to look after while you're in an open room, your eyes are too. But of course in a different way.
When the weather is blazing or even a little cloudy though, you should wear sunglasses to protect your eyes from the sun's UV exposure.
In the long run, excessive radiation from the sun can risk causing cataracts, thickening of tissue in the outer layer of the eye (pinguecula), as well as other eye problems.
3. Avoid cigarettes
During this time smoking is often associated with problems in the heart and lungs. In fact, smoking also has a bad impact on your eyesight.
Active smokers are at higher risk for macular degeneration, cataracts, uveitis , and even blindness . Therefore, stop smoking as soon as possible to maintain eye health since you are young.
If you are not a smoker, you still need to avoid exposure to secondhand smoke . Being a secondhand smoker can be as dangerous as an active smoker.
4. Routinely check with an eye doctor
Actually you are recommended to regularly check the eyes at any age. However, this habit becomes important especially for millennials from the age of 20 years and over.
Your doctor will conduct a series of tests to check how well your vision is able to detect eye problems early. Even if you don't have any symptoms or complaints at this time.
Regular eye checks can also tell you whether your current prescription eyeglasses are inaccurate and need to be updated.